{"id":14004,"date":"2021-05-02T16:27:30","date_gmt":"2021-05-02T11:27:30","guid":{"rendered":"https:\/\/newspulse.com.pk\/en\/?p=14004"},"modified":"2021-05-02T16:27:30","modified_gmt":"2021-05-02T11:27:30","slug":"mr-pakistan-ustad-waheed-has-sets-his-eyes-on-mr-asia-masters-title","status":"publish","type":"post","link":"https:\/\/newspulse.com.pk\/en\/2021\/05\/02\/mr-pakistan-ustad-waheed-has-sets-his-eyes-on-mr-asia-masters-title\/","title":{"rendered":"Mr Pakistan Ustad Waheed has sets his eyes on Mr. Asia masters title"},"content":{"rendered":"

\u201cI\u2019ve the passion. I\u2019ve the intent. I\u2019ve the self-belief. And I\u2019ve a body that has undergone years of rigorous training. I feel I stand a good chance to lift the Mr Asia masters title,\u201d Ustad, who is 60 years old but as fit as a fiddle told News Pulse in an exclusive interview<\/strong>.<\/p>\n

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Islamabad<\/strong> :(News Pulse) Pakistan\u2019s greybeard bodybuilding sensation, Ustad Abdul Waheed has set his eyes on Mr. Asia masters title, believing that he has everything to hit the target<\/p>\n

\"mr.pakistan\"<\/p>\n

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The event is scheduled to take place later this year with its exact date and venue yet to be decided owing to the ongoing Covid-19 pandemic situation.<\/p>\n

Possessing a finely chiseled physique, Ustad rose to prominence in early April when he lifted the country\u2019s prestigious bodybuilding title \u2018Master Champion Pakistan\u2019 at the 68th National Men\u2019s Bodybuilding Championship 2021 in Karachi, outshining a number of other topnotch athletes in his age division (50-60 years). His muscular development, balance, proportions, symmetry and overall conditioning was so perfect that judges felt no difficulty in adjudging him the master champion. \u201cThere were some other renowned bodybuilders in my category, but thank God my hard work paid back and I emerged victorious.\u201d<\/p>\n

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Born and brought up in a lower-middle-class family in Batapur, Lahore along the Bambawali-Ravi-Bedian Canal, where he still resides, Ustad said he had been working as a sewing machine-fitter for several years to earn the livelihood for his family.<\/p>\n

\u201cI\u2019d joined the gym at 16 to keep myself in good shape. At that time, I\u2019d never thought to become a champion as I knew my limitations [as a sewing machine-fitter].<\/p>\n

\u201cBut some 20 years ago I left the sewing-fitting job and became an instructor at a gym. It was precisely at the time that my students [at the gym] pressed me to feature in bodybuilding contests,\u201d he said recalling as how he turned a pro-muscleman.<\/p>\n

\u201cSince then, I\u2019ve never looked back as I\u2019ve earned several medals and claimed a host of trophies in the topflight national contests,\u201d Ustad added.<\/p>\n

Prior to his latest feat, he sealed a number of titles including Mr Punjab 2021 and Mr Lahore 2020. He also clinched silver medal twice in Mr Lahore competition and once bronze medal in each Mr Lahore, Mr Punjab and Mr Yahya contests.<\/p>\n

His recent accomplishments have motivated him to look for something bigger now and besides vying for Mr Asia masters title he is considering to feature in the first-ever Arnold Classic Asia Multi-Sport Festival, taking place in Hong Kong.<\/p>\n

\u201cAs per my information, legendary Arnold Schwarzenegger will also be attending the event. I wish to perform there and earn a name for my country.<\/p>\n

\u201cI\u2019m sure I\u2019ll impress at the event provided I get the required financial support to feature in that,\u201d he reckoned.<\/p>\n

According to Ustad Waheed, diet plays a vital role in bodybuilding, hence it is imperative to eat the right foods in appropriate amounts to recover from workouts and grow stronger. \u201cIn order to achieve higher levels, you need to focus on your diet. Consuming the wrong foods or not consuming enough of the right ones can be detrimental to your [bodybuilding] goals.<\/p>\n

\u201cYou should always keep in mind that you are not a \u2018pehelwan\u2019 or a wrestler but a bodybuilder. You should never ever pile heaps of fat but build a body that you can show off.<\/p>\n

\u201cI\u2019ve maintained my current position with a rich daily intake of food that includes minced meat, milk, yogurt, porridge, pulses, eggs, salads, fruits and dried fruits.<\/p>\n

\u201cBut I don\u2019t eat all of these things at once. I follow a diet plan according to which I take these foods with proper gaps, rest and workout sessions in between,\u201d he added.<\/p>\n

With 40 years of experience at his back as a trainer, Ustad Waheed finally managed to open a well-equipped fitness centre \u2013 called the New Body Grace Gym in Sutar Mandi Bazaar Lahore in March, this year in partnership with a friend. He believes that gyms can play a pivotal role in deterring the youth from unhealthy activities to healthy ones.<\/p>\n

\u201cIt is quite unfortunate to see our youth spending a lot of time on smartphones and other such gadgets. Some youngsters also indulge in bad habits such as drugs and alcohol.<\/p>\n

\u201cWe need to shift their attention towards healthy activities. I think the promotion of bodybuilding and gyms can help a lot for that purpose.<\/p>\n

\u201cI\u2019m playing my part as we offer our gym facility free of cost to those youth, who can\u2019t bear even 1000 rupees as its monthly fee.<\/p>\n

\u201cEverything at the gym is at their disposal under my supervision. He said that , I wish somebody come forward and join my mission,\u201d he concluded.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cI\u2019ve the passion. I\u2019ve the intent. I\u2019ve the self-belief. And I\u2019ve a body that has undergone years of rigorous training. I feel I stand a good chance to lift the Mr Asia masters title,\u201d Ustad, who is 60 years old but as fit as a fiddle told News Pulse in an exclusive interview.   Islamabad […]<\/p>\n","protected":false},"author":1,"featured_media":14005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2297,2298,2305],"tags":[2664,2665],"class_list":["post-14004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news","category-pakistan","category-sports","tag-mr-pakistan","tag-ustad-abdul-waheed"],"acf":[],"_links":{"self":[{"href":"https:\/\/newspulse.com.pk\/en\/wp-json\/wp\/v2\/posts\/14004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/newspulse.com.pk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newspulse.com.pk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newspulse.com.pk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/newspulse.com.pk\/en\/wp-json\/wp\/v2\/comments?post=14004"}],"version-history":[{"count":2,"href":"https:\/\/newspulse.com.pk\/en\/wp-json\/wp\/v2\/posts\/14004\/revisions"}],"predecessor-version":[{"id":14009,"href":"https:\/\/newspulse.com.pk\/en\/wp-json\/wp\/v2\/posts\/14004\/revisions\/14009"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newspulse.com.pk\/en\/wp-json\/wp\/v2\/media\/14005"}],"wp:attachment":[{"href":"https:\/\/newspulse.com.pk\/en\/wp-json\/wp\/v2\/media?parent=14004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newspulse.com.pk\/en\/wp-json\/wp\/v2\/categories?post=14004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newspulse.com.pk\/en\/wp-json\/wp\/v2\/tags?post=14004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}